18. VITAMIN C = 75 mg/day

The below categories of food is rich in Vitamin C and any one of the food consumption covers (RDI Vitamin C = 75 mg/day)

Some more Vitamin C Rich food with Daily Value details:

1) Guava

     1 fruit: 377 mg (over 628% DV)

2) Black Currant

     1 cup: 203 mg (over 338% DV)

3) Red pepper

     1 cup raw: 190 mg (over 317% DV)

4) Kiwi

    1 piece: 164 mg (273% DV)

5) Green peppers

    1 cup chopped, raw: 120 mg (200% DV)

6) Orange

    1 large: 82 mg (over 163% DV)

7) Papaya

    1 cup, in pieces: 86.5 mg (over 144% DV)

8) Broccoli

    1 cup raw: 81.2 mg (135% DV)
9) Kale

     1 cup raw: 80 mg (134% DV)

*DV - Daily Value

Benefits:
1. Lowers Blood Pressure
2. Risk of heart disease is lowered
3. Reduces blood uric acid levels
4. Improvises iron absorption
5. Boosts Immunity